We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services.
Here To Help When You Return To Sport
The health of the nation is always the number one priority. COVID-19 has impacted all areas of our lives. It’s no surprise that sport at all levels, from elite to grassroots, and participation in recreational sporting activities was cancelled, suspended or postponed during the lockdown.
Restrictions are gradually being eased with communities now able to participate in sport and recreational activities more freely. Professional football has returned, and many elite sports are now back training and working towards competition.
In this blog, we explore some of the latest guidance on the return of sport and physical activity and how sport can be delivered safely. We’ve collated the guidance to help sports clubs and sports injury professionals understand what you need to do as sport returns.

Guidance for the Sports Sector
Below is a list of guidance from Government and different sports organisations on how social distancing and high standards of hygiene and infection control should be maintained.
- UK Government
- Guidance for people who work in grassroots sport and gym/ leisure facilities.
- Sport England
- Guidance on return to play
- Flexibility for funded organisations.
- Funding support for sports organisations.
- Advice on how to keep active with the new Join The Movement.
- UK Active
- Operational guidance for the reopening of gyms and leisure centres.
- Guidance on the safe delivery of children’s activities.
- BJSM blog
- Pitch side emergency care & personal protective equipment: a framework for elite sport during the COVID-19 pandemic.
- The Sports Ground Safety Authority
- Guidance for sports grounds on sports without spectators.
- Sports Injury Fix
- Advice for sports therapists on how to improve your online presence and deliver online assessments.
- The British Association of Sport Rehabilitators (BASRAT)
- A policy around guidance for face to face appointments and making the case for sports therapy and rehabilitation to decision-makers.
National Governing Bodies (NGBs) of sport have also developed guidance on the safe return of sport. Below is a selection of guidance from different sports:
- Athletics (including running) – England Athletics
- Boxing – England Boxing
- Cricket – ECB
- Cycling – British Cycling
- Football – The FA
- Netball – England Netball
- Rugby League – RFL
- Rugby Union – RFU

Top Tips for Keeping Active and Staying Well
COVID-19 has disrupted our usual routines, but healthy body healthy mind has arguably never been a more important phrase as we all deal with new ways of working and family life. Fortunately, help is at hand for people who want to keep active. There’s lots of fantastic information and opportunities available online – here’s some useful links to help you find the right way to keep active:
- Sport England ‘Join the Movement’
- GreaterSport ways to keep moving
- Sports Injury Fix advice on what to do if your race is cancelled and the importance of maintaining regular exercise
- Mind information about coronavirus and support for your wellbeing

Sterosport – How Can We Help YOu?
As sport returns one thing is clear and it is that the sports sector is resilient, innovative, and integral to the fabric of our communities. Sports organisations have immediately turned to helping their communities and will continue to do so.
The sector will continue to act responsibly and to put health and wellbeing first with support available to ensure organisations can manage in the short term.
Whilst sport might not yet be entirely back to normal, there is still plenty of ways to keep active and to stay connected with your sporting pals, friends, and families.
Why not use the opportunity to take stock of supplies and to be prepared for when sport returns? Steroplast products are trusted and used widely in both sport and healthcare. Visit www.sterosport.co.uk for the latest information about our exceptional quality medical products for sports injuries and for offers on PPE, hygiene and infection control products click here.
For an informal discussion about your sports medical requirements contact Andrew Watson on andrew@sterosport.co.uk / 0800 978 8301.
Please enter your details into the form below along with any questions or comments and a member of our team will be happy to provide you with more information:
Get in Touch
- Professor John Ryan — Abdominal Injuries in Sport — Injury Rehab Network
- Dr Rebecca Robinson — Exercise, Medicine and Cancer — Injury Rehab Network
- Dr David White — Exercise Induced Leg Pain — Injury Rehab Network
- Professor Joideep Phadnis – Treatment and Management of Elbow Injuries – Injury Rehab Network
- 2026 Injury Rehab Network Events
- Professor Robert Galloway – Reducing Medical Errors – Injury Rehab Network
- Steven Corbett – Management and Treatment of Shoulder Injuries in Sport – Injury Rehab Network
- Ali Emery – Sport Rehab & Medical Provision in UK Ice Hockey – Injury Rehab Network
- Dr Josh Berkowitz – Haematology in Sports Medicine – Injury Rehab Network
- Dr John Rogers – Bone Stress Injuries – Injury Rehab Network
- Dr Jon Houghton – Tendon Injuries – Injury Rehab Network
- Dr Andrew Harrison – Fracture Management – Injury Rehab Network
- Nick Metcalfe – Hamstring injuries: Lumbar spine and Pelvis considerations – Injury Rehab Network
- Nick Worth – The Medico-Legal Field in Elite Football/ Sports – Injury Rehab Network
- Dr Nicola Keay – Health and Hormones in the Master’s Athlete Age Group – Injury Rehab Network
- Female Athlete Health – Injury Rehab Network
- Dr Geoff Davies – Behind the Scenes with the WRU and British & Irish Lions Team Doctor – Injury Rehab Network
- Douglas Hammond – Facial Injuries in Sport – Injury rehab Network
- 2025 Injury Rehab Network Events
- Claire Robertson – Patellofemoral Update – Injury Rehab Network
- Colin Lewin – Soft Skills in Professional Sport – Injury Rehab Network
- Des Ryan – Youth Athletic Development – Injury Rehab Network
- Dr Carly McKay – Injury prevention in rugby and football: are we making any progress? – Injury Rehab Network
- Micki Cuppett – Clinical Pearls to Enhance Your Medical Examination Skills – Injury Rehab Network
- Dr. Ian Beasley – Ex-footballers Healthcare – Injury Rehab Network
- Siobhan O’Donovan — Busting Booby Traps — Injury Rehab Network
- Angela Jackson — Integrating Neurocognitive Rehab in to Return to Sport Protocols — Injury Rehab Network
- Dr Andrew Shafik — Working as a Doctor in English Football — Injury Rehab Network
- Dr Nicola Keay — Relative Energy Deficiency in Sport (REDs) — Injury Rehab Network
- Ian Hunt – Modern Management of Chest, Rib and Sternal Injuries in the Elite Athlete – Injury Rehab Network
- Dr Amit Mistry – Mental Health Challenges in Elite Sport – Injury Rehab Network
- Head Injuries and Sport
- Gerard Greene – Male Athletic Pelvic Health – Injury Rehab Network
- Geraint Griffiths – The Prevention of and Rehabilitation from Visually Related Sporting Morbidity – Injury Rehab Network
- Professor David Lloyd – Surgery for Groin Pain – The Lloyd Release Procedure – Injury Rehab Network Event
- 2024 Injury Rehab Network Events
- Jonathan Bell FRCS (ORTH) – Meniscus Tears and other Complex Injuries of the Knee – Injury Rehab Network
- Professor Rowena Johnson – Imaging of Groin and Hip Pain in Athletes – Injury Rehab Network
- Prehab & Rehab in Elite/ Professional Football – Injury Rehab Network Event
- Steve Phillips – Calf Muscle Injuries – Injury Rehab Network Event
- Grant Downie OBE – Maximising your Impact in the VUCA World of Professional Football – Injury Rehab Network Event
- Manchester FA and Sterosport Partnership Aims for Manchester to be the Safest Place to Play
- Dr Marwan Al-Dawoud – Concussion in Rugby – Injury Rehab Network Event
- How to Strap Your Ankle
- John Dickinson – Optimising Care for Asthma and Disordered Breathing Patterns in Athletes – Injury Rehab Network Event
- How to Apply Sports Tape to Your Knee
- Dr Wayne Diesel – My Long Walk to Retirement – Injury Rehab Network Event
- Rugby Union and Rugby League Mandatory Medical Equipment : 2023 Update and What to Buy
- Leanne Simoncelli – Optimising and Individualising ACLR Rehabilitation – Injury Rehab Network Event
- Lessons from Working in Elite Football – Injury Rehab Network February 2023
- The Most Common Hockey Injuries and How to Prevent Them
- How to Treat Common Hockey Injuries
- Andy Williams – ACL Reconstruction in Professional Athletes – A Surgeon’s Perspective – Injury Rehab Network Event
- Steve Simbler MRPharm.S – Medicines Management in Sport – Injury Rehab Network Event
- Hockey and Ice Hockey Injury Statistics
- Essential Hockey Safety Equipment
- How to Perform a Risk Assessment for Sports: The Ultimate Guide (Including Examples and Template)
- How to Treat Common Cycling Injuries
- Preventing Common Cycling Injuries
- Professor Iain Hutchison – Sporting Facial Injuries and Treatment Delivering Speedy Recovery – Injury Rehab Network Event
- Hockey First Aid Kit Contents List
- Hockey First Aid Kits
- How to Treat Common Netball Injuries
- Gary Bloom – Why do Players Suddenly Experience a Catastrophic Loss of Form – Injury Rehab Network Event
- Dr Monna Arvinen-Barrow – Rehabilitation of the Biopsychosocial Athlete – Injury Rehab Network Event
- How Can Common Netball Injuries be Prevented?
- First Aid Qualifications for Netball
- Netball First Aid Kits
- Netball First Aid Kit Contents List
- 2023 Injury Rehab Network Events
- Essential Safety Equipment for Cricketers
- Fiona Rosamond – Podiatry in Football – Injury Rehab Network Event
- Essential First Aid Skills for Cricket Coaches
- Common Cricket Injuries and How to Avoid Them
- Dr Carl Todd – Osteopathy in Football – Injury Rehab Network Event
- Dr Andrew Newton – Grass Roots Paediatric Sports Medical Issues – Injury Rehab Network
- Tom Parry – Nutrition in Premier League Football – Injury Rehab Network Event
- Cricket First Aid Kit Contents List
- A Guide to Cricket First Aid Kits
- Treatment and Prevention of Cauliflower Ear
- How to Treat Common Rugby Injuries
- Rugby First Aid Courses: Everything you Need to Know
- The Definitive Rugby First Aid Kit Contents List
- Taping Your Wrists for Football: Why and How
- Effective Prevention of Injuries in Football
- How to Treat Common Football Injuries
- Rugby First Aid Kits: Complete Guidance for Rugby Union and Rugby League
- Knee Injuries in Professional Football and Elite Sport – Injury Rehab Network Event
- Steve Kemp – Lateral Ankle Injuries in Professional Football – Injury Rehab Network Event
- Michael Blackie BDS – Oral Health Impact on Performance in Elite Sport
- The Best Football First Aid Courses Recommended by Experts – Courses your coaches should be taking and why
- Football First Aid Kit Contents List – What should yours contain to keep your football players safe?
- Boxing First Aid Kit Contents List
- Preventing and Treating Shin Splints
- 8 Essential Safety Tips for Boxing
- How to Apply Boxing Hand and Wrist Wraps
- Essential Boxing Safety Equipment
- How to Spot and Treat an ACL Tear
- How to Treat a Pulled Hamstring
- How to Treat a Groin Strain
- How to Treat a Sprained Ankle
- Essential Parts of Any Sports First Aid Kit
- Recommended First Aid Courses for Sport
- Essential First Aid Skills for Cyclists
- Cycling First Aid Kit Contents List
- Cycling First Aid Kits – A Complete Guide
- Mike Healy – Pitchside Care CPD – Injury Rehab Network Event
- David Fevre – Pitch Side Injuries: No Time to be Injured – Injury Rehab Network Event
- Diane Ryding – Physiotherapy in an Elite Football Academy: Beyond injuries – Injury Rehab Network Event
- The Strain of Christmas – A Busy Time for Physio’s
- Dr Imtiaz Ahmad: Football Club Doctor – An Evolving Role – Injury Rehab Network Event
- Diane Ryding & David Fevre at the Injury Rehab Network
- GB Maxibasketball and Sterosport Partnership Announcement
- Sterosport and FMPA Partnership Announcement
- 2022 Injury Rehab Network Events
- Dr Ian Horsley, Team GB Deputy Chief Physio, at the Injury Rehab Network
- Sign Up: Sports Taping and Kinesiology Taping Online Courses
- Dr Barry Monk – Sunshine and Skin Cancer – Injury Rehab Network Event
- Steve Miller – Calf Injury Rehabilitation – Injury Rehab Network Event
- Angela Jackson – Managing The Overloaded Younger Athlete – Injury Rehab Network Event
- Shoulder Injuries in Sport – Expert Q&A Injury Rehab Network Event
- Professor Bill Ribbans – The Athletic Ankle. When do Lax Ligaments Need Surgery? – Injury Rehab Network
- Diane Ryding – Tackling Paediatric Injuries – Injury Rehab Network
- What are the most common sports injuries? Top Ten (Part 2)
- What are the most common sports injuries? Top Ten (Part 1)
- The Athletes Shoulder – The Surgeons Perspective – Injury Rehab Network Event
- Dr Claire Minshull – Getting Efficacious About Rehab and Conditioning – Injury Rehab Network Event
- How to Conduct a Risk Assessment for the Return to Sport
- Return to sport: A complete guide on what to expect
- Types of Sports Tape and their Uses
- Gary Lewin, Expert Football Physiotherapist – Rehabilitation on the Road in Elite Sport – Injury Rehab Network Event
- Josh Quigley at the Injury Rehab Network
- 2021 Injury Rehab Network Events
- The Importance of the Partnership Between a Manager and a Physio
- Paul Lubas – The Pitch-Side Paramedic
- Returning to Work as a Sports Therapist After Coronavirus
- Hyde United FC and Sterosport Partnership Announcement
- Chorley FC and Sterosport Partnership Announcement
- British American Football and Sterosport Partnership Announcement
- Dave Fevre – Expert Chartered Sports Physiotherapist – Injury Rehab Network Event
- Does Kinesiology Tape Work?
- Here To Help When You Return To Sport
- Mike James at the Injury Rehab Network
- Hannah Dines Shares Details About Her Paralympic Cycling Programme
- Hannah Dines – Hills Thrills and No Chills on the Road to Tokyo 2020
- Dave Fevre at the Injury Rehab Network
- Hannah Dines – When an Athlete Switches Off
- Hannah Dines – Life Balance – How Friends Are Key to Elite Success
- University of Salford Sports Taping Courses
- Hannah Dines – Love Island, Laundry, Admin and Repeat – A Day in the Life of a Paralympian
- Injured? Here’s How Nutrition Can Help
- Sterosport – A New Approach to Sports Injuries
- Hannah Dines – Terminating Injury
- Injury Rehab Network NW Gets off to a Flying Start