- Perfect for use before or after exercise
- Can be used to release tight and uncomfortable muscles
- The three balls have different hardness levels for a range of uses. Light Blue - Soft | Green - Medium | Grey - Hard
Player, Rehab & Therapy, Physio, Exercise Rehabilitation, Rehab at Home
Spikey Massage Balls – Set of 3
£10.90
These spikey massage trigger balls are perfect for self-massage. They can release muscle tension which can help release toxins and improve circulation.
£10.90
Additional information
| Material | PVC |
|---|---|
| Size | 6.5cm Diameter |
| Weight | 250g |
How to use the massage balls
With three balls with different hardness levels, you can choose the appropriate level and then roll the ball around on the area which needs to be massaged.
For the lower back or glutes
Start in a sitting position, or for calves and thighs, try sitting or lying on the floor, with the ball between you and the floor, then gently roll around on the ball.
For the shoulder or upper back
Place the ball between your back/shoulders and a wall, then roll around on the wall.
For the neck
Roll the ball around between your neck and open palm.
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Standard delivery
Our team will process and dispatch any orders made before 12pm Monday to Friday that same day.
Orders received after 12pm will be processed and dispatched the following working day.
All deliveries within mainland UK will be charged a flat delivery fee of £4.98.
Click and collect
We offer a click and collect pick up service free of charge.
Simply select the click and collect option at the stage of purchase online, or specify this when ordering over the telephone. We’ll arrange a time for you to visit our offices to collect your order when it’s ready.
For more information, view our delivery page here.
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