Sterotape-K Kinesiology Tape

Kinesiology Tape, is known by so many names, most of which will be differing brand names. Other names such as muscle tape, joint tape, dynamic tape, endurance tape are used for this highly-elasticated therapy tape. The tape itself is available in an endless supply of colours and brands – but trust us – all that matters is the quality and who is applying it. This is not a tape you can simply stick onto yourself and expect results, you need to know what you’re doing.

That all sounds very complicated, agreed, and to some extent the application of this tape can be just as complicated. In a nutshell, the tape provides compression and support to muscles and joints, without restricting wearer movement. Kinesiology tape can be used for a range if sports injuries including tennis elbow, plantar fasciitis and shin splints. Once applied, it reduces the pressure on the muscle tissue, thus reducing discomfort and pain. Read our blog to learn all about kinesiology tape, benefits of kinesiology tape, features of good kinesiology tape and how to apply kinesiology tape.